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Myq Kaplan's avatar

Woo!

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Marla Rose's avatar

Fantastic! (And great to see you doing newsletters here; I have been thinking about doing the same for a while but, like you, I'm a little too addicted to productivity to figure out the time for it, especially since I want to spend LESS time at the computer.) (GAH!) Anyway, I was going to suggest the Calm app for the walking meditation, which they have in different lengths of time, for example, 10 minutes, 15 minutes, etc. It's guided and lovely; I start out almost every day with it and it is one of those "feeding two birds with one scone" things because I am practicing mindfulness while also getting my steps in. Oh, man. I am just so sneaky. Anyway, congratulations again!

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